What happens when life turns upside-down?

‘BRAVE: Building Back From Burnout’ is a keynote that is much needed in today’s world.

We are busier and more reachable and yet less connected than ever.

How do we support our mental and physical health so that we can be BRAVE in our own stories?

Discover the 3 pillars to building resilience into our recovery plan, building back stronger.

Resilience and self-regulation of energy and emotions are key skill sets to avoiding burnout.

Prepare to learn how to think about and use stress in a whole new way!

Maintaining energy levels helps boost the ability and effectiveness in dealing with others

Learn the skills and tactics that can be immediately applied in-the-moment.

Karen teaches emotional agility principles and delivers stress management skills training and is a licensed HeartMath provider.

These skills are tried and tested by Olympians and professional athletes around the world.