Take Action — I Promise Performance

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Karen offers 1:1 virtual personal training monthly packages that encompass learning how to warm-up safely, a 30-minute workout, tailored to YOU and a relaxing cool-down. Karen brings her 20 year athlete experience and 10 years coaching and corporate wellness programming to you.

Karen is passionate about helping women become more confident in their bodies and with their movements.

I know you have big goals!

We often get caught up in the pressures of achievement and lose sight of the process.

Everything we achieve starts with deciding to be BRAVE, beginning…

Through that beginning, we become more resilient, we learn more about our bodies, we create WISDOM.

This is the GOLD within.

You are stronger than you know.

After receiving a difficult diagnosis in 2024, Karen had to dig deep from within to rise each day and her journey back to herself has taken over 2 years. An Olympic comeback!

Karen’s passion for movement and the positive impact on mental health drives her as she draws on her years of experience as an elite athlete, entrepreneur, author and now as someone who lives with mental health challenges and thrives.

Karen teaches clients through movement and positive mindset that by beginning and gently stepping into being brave each day to move, we not only help ourselves, we can help others.

With Karen’s W.I.N. approach (What’s Important Now), we get back to aligning with ourselves and from that place of space, we can show up and be BRAVE for ourselves.

Do you want to be inspired to achieve your big dreams?

What is Strong Beauty all about?

Building your B.r.a.v.e.

Being brave starts with beginning. From there we gather courage and confidence to build and re-build. Karen shares her first-hand experience of living with a mental illness diagnosis and the inspiring courage to begin to dream again.

The P.O.W.E.R. Process

Discover the five secrets to supporting ourselves first. Karen guides you through a process of movement and mindfulness through menopause.

Increase Presence

Connect deeply within through intentional movement and breath. Hold space for you and for others and gain greater body confidence and trust.

Wish to tailor your conference or event to your unique needs?

Karen delivers keynote speaking on the following topics:
Building your BRAVE, resilience from within. This session is combines with a movement break to get participants up and moving throughout the day.
Power Up Your Inner Winner, The Gold Within. This session includes a relaxation and stretching session to revitalize your attendees.
In person wellness events at your office or space. This session encourages participants to come up with their own movement plan and uses SMARTER Goals
Karen provides 1:1 personal training online and in-home. Ready to kick your plan into practice? Let’s schedule our first discovery session.