Take Action — I Promise Performance

I know you have big huge goals!

We often get caught up in the pressures of achievement and lose sight of the process.

The GOLD within.

You are stronger than you know.

After receiving a difficult diagnosis in 2024, Karen had to dig deep from within to rise each day and her journey back to herself has taken over 2 years. An Olympic comeback!

Karen’s passion for movement and the positive impact on mental health drives her as she draws on her years of experience as an elite athlete, entrepreneur, author and now as someone who lives with mental health challenges and thrives.

Karen teaches her clients through movement and positive mindset that by beginning and gently stepping into being brave each day to move, we not only help ourselves, we inspire others to do the same. Whether you join in for a few minutes or the whole workout, as few or as many reps as you like, this community has your back!

With Karen’s W.I.N. approach (What’s Important Now), we get back to aligning with ourselves and from that place of space, we can help others in so many ways.

Karen and Kerry Maher (getvertical.ca) have joined forces to empower more women to put themselves and their health first.

Do you want to maximize your energy and achieve your big dreams?

What is Strong Beauty all about?

Set S.M.A.R.T.E.R. Goals

Figure out what is important to you and supportive of your intention Karen's values driven S.M.A.R.T.E.R. Goals tool helps to chart your unique path to success.

The P.O.W.E.R. Process

Discover the five secrets to supporting ourselves first. Karen guides you through a process of movement and mindfulness through menopause.

Increase Presence

Connect deeply within through intentional movement and breath. Hold space for you and for others and gain greater body confidence and trust.

Who is this program for?

Women who are feeling a lack of confidence and uncertain about how to build momentum toward their fitness and health goals.
Women showing up for other women and the practice of taking care of YOU through movement and mindset.
Women who are on a journey of fitness and health and are looking for a community of warriors who support each other, keep each other accountable and have fun!
Women who are approaching or in menopause and are prioritizing their mental health.
Women who want to workout Live and in their own homes!

What’s Included?

$39.98 CAD monthly, 7-Day Free Trial!, Cancel anytime
One on one time with Karen to identify your roadblocks and uncertainty,
e: karen@ipromiseperformance.com
Daily gratitude sharing and medal moments, coffee talk ahead of each workout
14 Online Fitness Live or On Demand Workouts each week
Online Golf Lessons and events with Kerry Maher
Access to the Get Vertical team within workouts
Monthly invites to Get Vertical Special Events with Karen, Kerry and other health professionals
Strength, Sweat and Sisterhood!
Daily motivation and accountability within the app
Lots more!