NEW OFFERING!
Karen offers 1:1 virtual personal training monthly packages that encompass learning how to warm-up safely, a 30-minute workout and a relaxing cool-down tailored to YOU. Karen brings her 20 year high-performance Olympic experience and 10 years of coaching and corporate wellness programming to you.
Karen is passionate about helping women become more confident in their bodies and with their movements.
I know you have big goals!
We often get caught up in the pressures of achievement and lose sight of the process.
Everything we achieve starts with deciding to be BRAVE, beginning where you are.
Through that beginning, we become more resilient, we learn more, we create WISDOM.
The process isn’t perfect or pretty but it is progress.
The GOLD within.
After receiving a difficult diagnosis in 2024, Karen had to dig deep from within to rise each day and her recovery journey to herself has taken over 2 years.
Karen’s passion for movement and the positive impact on mental health drives her as she draws on her years of experience as an elite athlete, entrepreneur, author and now as someone who lives with mental health challenges and thrives.
Karen teaches clients through movement and positive mindset that by beginning and stepping into being brave each day, we not only help ourselves, we can help others.
With Karen’s W.I.N. approach (What’s Important Now), we get back to aligning with ourselves and from that space, we can show up and be BRAVE for ourselves.
Are you ready to build your BRAVE?
What is Strong Beauty™ all about?
Building your B.r.a.v.e.
Being brave starts with beginning. From there we gather courage and confidence to build and re-build. Karen shares her first-hand experience of living with a mental illness diagnosis and the inspiring courage to begin to dream again.
The P.O.W.E.R. Process
Discover the five secrets to supporting ourselves first. Karen guides you through a process of movement and mindfulness through menopause.
The Gold Within Presence
Connect through intentional movement and breath. Hold space for you and gain greater body confidence.
Service offerings to meet your unique needs.
Karen delivers keynote speaking at your conference or event on the following topics:
B.R.A.V.E.: Building Back From Burnout. This session dives deep into what causes burnout and how to avoid it and come back stronger from it. This session is combined with a movement break to help participants be active through the day.
Power-Up Your Inner Winner! The Gold Within. This session includes a relaxation and stretching session to revitalize your group.
In-person wellness events at your office or space. This session encourages participants to come up with their own plan and uses SMARTER Goals
Karen provides 1:1 personal training online and in-home. Ready to move your plan into practice?
Let’s schedule our first discovery session!
e: karen@ipromiseperformance.com
c: 001-902-441-9832
Follow me on Instagram and join the Crew with @strongbeautytribe
