Create meaningful goals and steps that are in line with your personal values and intentions.
Discover what thinking, habits and practices that will get you there.
Identify what additional supports or resources you may need.
Learn how to set up sustainable routines and practices / habits to move from where you are to where you want to be.
Activate and launch in the direction of your own personal goals. Getting off that start line! This is the tough part.
Consider what strategies you will implement when you come up against a barrier.
Dream BIG! Goal Getting is about consistency. No matter what is going on around us, we can develop consistency in our habits to navigate the waves of life’s challenges and keep moving off the start line!
Karen Furneaux is a 3-Time Olympian and 2-Time World Champion and winner of over 50 World Cup Medals! Karen is a 2-time Finalist for Canada's Female Athlete of the Year and 4-Time winner Nova Scotia Female Athlete of the Year and has been honoured with Queen Elizabeth Golden Jubilee Medal, the 2013 recipient of the Progress Women of Excellence Award for Health and Wellness as well as the Charles Yatzman Award for Sports Person of the Americas.