Mastering personal leadership. Together we will uncover the 4 key drivers to optimizing your performance to get results in your own work and in your work with teams.
This is a motivating and engaging workshop on values, forming meaningful and measurable goals and creating a wellness mindset for yourself from the inside, out.
*Discussion topics include: resilience and stress management skills, effective and ineffective thinking and behaviours, self-esteem, self-confidence and positive body awareness
*Participants will workshop tools such as: Values Finder, Goal Setting, Power Process
In this keynote participants learn the LEAD acronym to engage wellness within their team and in their lives. This session gets people up and encourages movement. Prepare for an energy and mindset boost!